Know what to lift next.
Create a workout, log your sessions, and know when you’re ready for more reps or more weight. A simple way to build strength and muscle, one workout at a time.
No account needed. Your workouts stay on your device.
Make a plan that fits you
Add your exercises, weights, sets, and target rep ranges. Start with suggested defaults and adjust them to suit your training.
Less tapping. More lifting.
Follow your workout like a checklist. Record your reps, optionally note how much you had left in the tank, and pick up where you left off next time.
Take the next step with confidence
After each session, review suggestions for increasing your weights. You decide what changes. Your workout is ready for your next session.
More reps count, too.
Progress doesn’t always mean adding weight. Build towards the top of your rep range, then increase the load when you’re ready.